Letting go …

In life, we can’t control much. Many times, external situations sway how we feel and think.

However, our minds have a lot of influence on how we are feeling emotionally and physically too. When we learn to take on different perspectives, the same issues and situations will also appear differently. It’s not always easy to accept what’s in front of us or perceive things in a neutral or positive way.

Perception isn’t always everything but it is a great tool for improvement of wellbeing that can be accessible through practices like meditation and yoga.